CHILDREN ARE LIKE SPONGES. We know they learn from watching us and copying us, such as walking and talking, but, we forget that before they can talk and as far back as in the womb, they can feel our emotions; Anger, uncertainty, sadness, and joy. Children intuitively feel the emotions their parents are experiencing, butContinue Reading KIDS ARE LIKE SPONGES
Are you experiencing Fibroids, Cysts, Migraines, Weight Gain, Anxiety, Breast or Ovarian Cancer, or for men, Prostate Cancer or Man Boobs? These are just a few symptoms of Estrogen Dominance. Watch my video to find out more.
Watch this YouTube video on why we may not heal or lose weight. https://www.youtube.com/channel/UCQJhs26vhOYpg_hv0bFyYjw
HYPNOSIS FOR BALANCED WEIGHTLOSS Is your brain blocking you from losing weight and getting healthy? Are your hormones sabotaging your good intentions? Come learn the relationship between hormones, brain chemistry, emotions and how they can affect your weight. Additionally, learn and experience how hypnosis can unlock your subconscious and reveal to you what has beenContinue Reading Weight Loss Talk
Hey everyone – exciting news! Thrive Nutrition for Mind and Body has moved to Redmond! Conveniently, the office also houses a wonderful esthetician and great massage therapist. It’s easy access off of Hwy 520 with lots of parking. The New Year is well under way, and along with it typically comes lots of change. It’sContinue Reading Exciting News for Thrive Nutrition for Mind and Body!
Do you know where your meat comes from? How about what it eats? Have you ever thought about it? Well, you should! Whatever your meat eats, you also eat. Those who know me, are aware that I have been buying my family’s meat and eggs from Skagit River Ranch in Sedro-Woolley for many years. IContinue Reading DO YOU KNOW WHAT’S IN YOUR MEAT?
Weight is much more complex than calories in verses calories out. That’s why 95% of people who lose weight gain it back. Come join this 4 – week weight class and discover: Why you are holding onto weight, and how to release it. The physiological causes of weight gain. Tools to transform & change yourContinue Reading WHY WEIGHT? NEW CLASS IN JULY
Many of you may not know I have added Hypnotherapy to my practice – Thrive Nutrition for Mind and Body. Often, I would reach a limit with a client and feel a block or resistance to their healing. My intuition knew they had beliefs and emotions that they have been holding on to and becauseContinue Reading ARE GRANDMAS SOFT AND CUSHY? MY HYPNOTHERAPY JOURNEY.
I just took a genetic test offered through a lab I work with and it’s quite interesting! This test is called “Find Why” Weight Control Panel. It tests 5 genetic markers to gain insight into weight issues such as:
- Regulation of metabolism and satiety
- Regulation of fullness and meal frequency
- Sensitivity to carbohydrates and stress impact
- Fat absorption and insulin regulation of sugar
- Regulation of insulin and leptin systems
I am a carrier for 3 out of the 5 listed above. This means I am very sensitive to simple carbohydrates such as flour, sugars and alcohol; I do gain weight when I eat them. I also have a higher chance of insulin resistance and type 2 Diabetes. My body needs a higher protein diet, where exercise alone won’t lose the weight, and I should do weight training before I eat. I have a poor response to stress so I need to take care of my adrenals, and I also have an increased absorption of fatty acids and do best with polyunsaturated fats (my Norwegian heritage, I guess). There is more, but this gives you an idea.
Moving May Special: Exciting news! I’m pleased to announce that Thrive Nutrition for Mind and Body is moving to IntraSpace, located in the old Rainier Brewery just off I-5. It’s a wonderful space with other inspiring practitioners and a great teaching area. During the month of May, receive 20% off any of my servicesContinue Reading MOVING SPECIAL