WHAT I KNOW

We are one, body, mind and spirit, everything is connected.

I like to look at this as a three legged stool. Without all three legs, the stool will fall or break.

They are all needed, and equally important.

The body will not heal unless we pay attention to the whole.

Body, Mind & Spirit.

We need to address our stressful lifestyle and diet.

What foods are we putting into our body, are they the best for our situation and needs?

How are we moving our body? Are we living in a toxic environment or surrounded by toxic people?

Are we always in a hurry? Over scheduling to be important and busy?

We need to address our thoughts and beliefs about ourselves.

What is it that we really believe about ourselves?

What are our self-stories, the stories that tell us we are not good enough or can’t be healthy.

What are the stories we grew up with.

We need a connection larger than us that taps into trust and faith.

This unseen connection that we each feel and moves us forward when things are tough.

As we dig into these areas we can then uncover the messages our body has been trying to tell us all along.