6 THINGS EVERY PERI MENOPAUSAL WOMAN SHOULD DO

Feeling rather hopeless, Marcy came to me for help. She had been experiencing weight gain, bloating, heavy periods, insomnia and a bad case of the grouchies. “ I just don’t feel right” she said. “One minute I’m fine and the next I’m moody and having a hot flash, and now I have fibroids. I just want my old body back”! …

WHEN WE ARE ALL IN A HURRY, WHAT DO WE EAT?

Fall is upon us. Days are getting shorter, but that doesn’t mean we are less busy. In fact, most of us get busier. Kids go back to school, teachers go back to work, sports teams start the new season and life can become more hectic for parents. Planning ahead can help reduce stress and keep your body running optimal. I …

I THOUGHT SWEETSIE COLA WAS ONLY FOR ADULTS!

      When my granddaughter came over the other day, I took her down the street to play with two sweet little girls. Since I don’t know them well and they are all under age 6, I stayed and watched as they played. Well, five minutes in and I was flabbergasted! All three girls were offered a can of …

IS IT TIME FOR YOU TO SHINE?

While driving my 5 year-old granddaughter to the mall school shopping, I asked her if she likes wearing dresses or pants to school. “Oh, dresses of course” she said, and went on to say “My friend Mia always wears pink tutus or pretty dresses and I love fancy dresses!” Then I asked her, “Do you like to be fancy”? “Of …

WHERE’S THE MAGIC WAND THAT’LL CHANGE MY LIFE?

“Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results”….. Albert Einstein Do you secretly wish there was a magic wand or pill for you? Some new magical formula that will bring instant healing and happiness without any effort on your part? Your weight would fall off easily or you would find your perfect partner but …

MY CHILD HAS TANTRUMS, OR IS THEIR BRAIN STARVING?

While I was at the airport waiting for my luggage, I was entertained by a sweet little boy.  He was flopping on his parents feet, rolling on the floor, hanging from their arms while whining the words “I’m hungry”. His dad looked down at him and said, “you had fruit snacks and a bag of chips on the plane, you …

ADULTS NEED QUIET TIME TOO!

Do you give yourself quiet time? My granddaughter was never a good napper but she needed time to relax while my daughter needed 5 minutes peace. If grand baby didn’t get the nap she needed, both mom and daughter were not happy the rest of the day. After months of frustration and fighting over nap time, my daughter came up …

ARE YOU A SUGAR BURNER OR A FAT BURNER?

  The other day at the YMCA, I was next to a guy on the bikes. I looked over and noticed he was eating fruit while riding his bike. I had to take a double look at that one. This guy appeared to be his 40’s and looked like he was on a mission to lose weight. He was sweating …