EATING YOUR WAY TO A BALANCED BRAIN AND HEALTHY GUT

As I was preparing for my next talk on how the gut affects brain function, the thought of my grandma came to me. My grandma was a wonderful lady – very calm, even tempered, happy, stable energy, smart, self sufficient and dependable. As I think of these qualities she embodied, they correlate with the brain issues I’m addressing in my …

WEIGHT LOSS TALK

Tired of counting calories and crash dieting, resulting in gaining more weight? Come to my Weight Loss talk. WhereVitaminLife, 15830 Redmond Way, Redmond, WA, United States (map) DescriptionWEIGHT LOSS – FORGET THE CALORIES Saturday, March 15th noon-2PM The real reasons for weight gain. We will discuss what foods, hormones, toxins, stress, sleep and nutrients have to do with stubborn weight …

Upcoming GAPS Talk

For everyone who has been curious or confused about the GAPS diet, I will be presenting a talk that will cover the foundation and basics of this dietary protocol. Explore the profound connection between the health of the gut and the brain as we discuss the GAPS diet and what possible effects can it have on Depression, Anxiety, A.D.H.D, Colitis, …

CHEMICALS IN OUR PERSONAL-CARE PRODUCTS – THE IMPORTANCE OF NATURAL SKINCARE

When it comes to health, I talk a lot about what we put into our bodies. What we put ON our body is also very important. “Do you realize the use of chemicals is being linked to more health conditions and diseases every year, from asthma to skin conditions to cancer?” says Dr. Dan Kehres from drkehres.com.  In fact, the …