HORMONES, EXERCISE, WEIGHT LOSS and MY PET PEEVE

For the past few months, I’ve been observing a woman close to my age (postmenopausal), exercising at the YMCA with a young male personal trainer as her coach. The exercises he has her doing are long, high intensity and completely running her ragged. I want to say, “Stop this madness”! These types of workouts may be effective for a 20-something …

WEIGHT LOSS TALK

Tired of counting calories and crash dieting, resulting in gaining more weight? Come to my Weight Loss talk. WhereVitaminLife, 15830 Redmond Way, Redmond, WA, United States (map) DescriptionWEIGHT LOSS – FORGET THE CALORIES Saturday, March 15th noon-2PM The real reasons for weight gain. We will discuss what foods, hormones, toxins, stress, sleep and nutrients have to do with stubborn weight …