IF YOU DON’T HAVE YOUR HEALTH, YOU DON’T HAVE ANYTHING!

“If you don’t have your health, you don’t have anything.” Those were the words my dear father in law always said to me, and you know, he was right. My father in law was a sweet man, maybe too sweet. He helped others more than himself. Throughout his life he acquired many health issues. He was hypothyroid from a young …

FLIP THE FOOD PYRAMID

Years ago I took my daughter to a hospital Dietitian before she left for college. She was worried about gaining the “Freshman 15” and I just wanted to be her mom, not her nutritionist. After watching the nice woman show us plastic foods, fake boxes of factory foods, (grains and sugars), and a picture of the food pyramid, my daughter …