HORMONES, EXERCISE, WEIGHT LOSS and MY PET PEEVE

For the past few months, I’ve been observing a woman close to my age (postmenopausal), exercising at the YMCA with a young male personal trainer as her coach. The exercises he has her doing are long, high intensity and completely running her ragged. I want to say, “Stop this madness”! These types of workouts may be effective for a 20-something …