COULD EATING MORE BE THE ANSWER TO YOUR WEIGHT LOSS?

The holiday’s are here, and if you are like most of my weight conscious clients you already know the tricks of eating or resisting during celebrations. Eat before you go to the party Fill up on protein first Have a glass of water in between alcohol drinks Move away from the food table and mingle Look over the food table …

WEAKNESS, FATIGUE, MUSCLE CRAMPS?

IF YOU HAVE BEEN EATING A LOW-CARB DIET, YOU MAY HAVE A POTASSIUM SHORTAGE. For most people, I am all for a low-carb diet. Getting rid of the processed foods and sugars only benefits everyone. What often happens is in reducing sugars and focusing on increasing protein and fats you may eliminate many foods such as fruits and veggies that …

THE REAL REASON YOU MAY HAVE ANXIETY, DEPRESSION, OR LEARNING DISORDERS

Years ago my son had major health issues which included anxiety, OCD, depression, allergies, and abdominal pain. Doctors were of no help, they just wanted to give him pain meds and antidepressants! So, I started digging into why he was so ill. I came across a genetic blood disorder / chemical imbalance called Pyroluria or Pyrrole Disorder. This condition answered …