6 THINGS EVERY PERI MENOPAUSAL WOMAN SHOULD DO

Feeling rather hopeless, Marcy came to me for help. She had been experiencing weight gain, bloating, heavy periods, insomnia and a bad case of the grouchies. “ I just don’t feel right” she said. “One minute I’m fine and the next I’m moody and having a hot flash, and now I have fibroids. I just want my old body back”! …

HAPPY HORMONES = HAPPY LIFE: PART 3

Estrogen Dominance. In part 1, I talked about what Estrogen Dominance is and how it develops. In part 2, I talked about symptoms and the importance of saliva testing. Finally, in part 3, I will go over prevention and ways to reduce estrogen dominance. Estrogen Dominance, what do you do? Below are some helpful tips to reduce the estrogen overload: …

HORMONES, EXERCISE, WEIGHT LOSS and MY PET PEEVE

For the past few months, I’ve been observing a woman close to my age (postmenopausal), exercising at the YMCA with a young male personal trainer as her coach. The exercises he has her doing are long, high intensity and completely running her ragged. I want to say, “Stop this madness”! These types of workouts may be effective for a 20-something …

Weight Loss Talk

HYPNOSIS FOR BALANCED WEIGHTLOSS Is your brain blocking you from losing weight and getting healthy? Are your hormones sabotaging your good intentions? Come learn the relationship between hormones, brain chemistry, emotions and how they can affect your weight. Additionally, learn and experience how hypnosis can unlock your subconscious and reveal to you what has been holding you back. At the …

Exciting News for Thrive Nutrition for Mind and Body!

Hey everyone – exciting news! Thrive Nutrition for Mind and Body has moved to Redmond!                                                                                                                          Conveniently, the office also houses a wonderful esthetician and great massage therapist. It’s easy access off of Hwy 520 with lots of parking. The New Year is well under way, and along with it typically comes lots of change. It’s the perfect time to put …

WEIGHT LOSS TALK

Tired of counting calories and crash dieting, resulting in gaining more weight? Come to my Weight Loss talk. WhereVitaminLife, 15830 Redmond Way, Redmond, WA, United States (map) DescriptionWEIGHT LOSS – FORGET THE CALORIES Saturday, March 15th noon-2PM The real reasons for weight gain. We will discuss what foods, hormones, toxins, stress, sleep and nutrients have to do with stubborn weight …