COULD EATING MORE BE THE ANSWER TO YOUR WEIGHT LOSS?

The holiday’s are here, and if you are like most of my weight conscious clients you already know the tricks of eating or resisting during celebrations. Eat before you go to the party Fill up on protein first Have a glass of water in between alcohol drinks Move away from the food table and mingle Look over the food table …

IF YOU DON’T HAVE YOUR HEALTH, YOU DON’T HAVE ANYTHING!

“If you don’t have your health, you don’t have anything.” Those were the words my dear father in law always said to me, and you know, he was right. My father in law was a sweet man, maybe too sweet. He helped others more than himself. Throughout his life he acquired many health issues. He was hypothyroid from a young …

WEAKNESS, FATIGUE, MUSCLE CRAMPS?

IF YOU HAVE BEEN EATING A LOW-CARB DIET, YOU MAY HAVE A POTASSIUM SHORTAGE. For most people, I am all for a low-carb diet. Getting rid of the processed foods and sugars only benefits everyone. What often happens is in reducing sugars and focusing on increasing protein and fats you may eliminate many foods such as fruits and veggies that …

THE REAL REASON YOU MAY HAVE ANXIETY, DEPRESSION, OR LEARNING DISORDERS

Years ago my son had major health issues which included anxiety, OCD, depression, allergies, and abdominal pain. Doctors were of no help, they just wanted to give him pain meds and antidepressants! So, I started digging into why he was so ill. I came across a genetic blood disorder / chemical imbalance called Pyroluria or Pyrrole Disorder. This condition answered …

HAPPY HORMONES = HAPPY LIFE: PART 3

Estrogen Dominance. In part 1, I talked about what Estrogen Dominance is and how it develops. In part 2, I talked about symptoms and the importance of saliva testing. Finally, in part 3, I will go over prevention and ways to reduce estrogen dominance. Estrogen Dominance, what do you do? Below are some helpful tips to reduce the estrogen overload: …

FLIP THE FOOD PYRAMID

Years ago I took my daughter to a hospital Dietitian before she left for college. She was worried about gaining the “Freshman 15” and I just wanted to be her mom, not her nutritionist. After watching the nice woman show us plastic foods, fake boxes of factory foods, (grains and sugars), and a picture of the food pyramid, my daughter …