6 THINGS EVERY PERI MENOPAUSAL WOMAN SHOULD DO

Feeling rather hopeless, Marcy came to me for help. She had been experiencing weight gain, bloating, heavy periods, insomnia and a bad case of the grouchies. “ I just don’t feel right” she said. “One minute I’m fine and the next I’m moody and having a hot flash, and now I have fibroids. I just want my old body back”! …

HAPPY HORMONES = HAPPY LIFE: PART 3

Estrogen Dominance. In part 1, I talked about what Estrogen Dominance is and how it develops. In part 2, I talked about symptoms and the importance of saliva testing. Finally, in part 3, I will go over prevention and ways to reduce estrogen dominance. Estrogen Dominance, what do you do? Below are some helpful tips to reduce the estrogen overload: …

HAPPY HORMONES = HAPPY LIFE: PART 2

  In part 1, I discussed what defines Estrogen Dominance along with examples of symptoms. If you missed it go back here and read. Hormone imbalance/estrogen dominance is a very common condition and is the root cause of many undesirable symptoms. It affects us emotionally and physically, playing a role in depression, anxiety, memory issues, metabolism, growth, weight gain, digestion, …