COULD EATING MORE BE THE ANSWER TO YOUR WEIGHT LOSS?

The holiday’s are here, and if you are like most of my weight conscious clients you already know the tricks of eating or resisting during celebrations. Eat before you go to the party Fill up on protein first Have a glass of water in between alcohol drinks Move away from the food table and mingle Look over the food table …

IF YOU DON’T HAVE YOUR HEALTH, YOU DON’T HAVE ANYTHING!

“If you don’t have your health, you don’t have anything.” Those were the words my dear father in law always said to me, and you know, he was right. My father in law was a sweet man, maybe too sweet. He helped others more than himself. Throughout his life he acquired many health issues. He was hypothyroid from a young …

FLIP THE FOOD PYRAMID

Years ago I took my daughter to a hospital Dietitian before she left for college. She was worried about gaining the “Freshman 15” and I just wanted to be her mom, not her nutritionist. After watching the nice woman show us plastic foods, fake boxes of factory foods, (grains and sugars), and a picture of the food pyramid, my daughter …

HORMONES, EXERCISE, WEIGHT LOSS and MY PET PEEVE

For the past few months, I’ve been observing a woman close to my age (postmenopausal), exercising at the YMCA with a young male personal trainer as her coach. The exercises he has her doing are long, high intensity and completely running her ragged. I want to say, “Stop this madness”! These types of workouts may be effective for a 20-something …

Weight Loss Talk

HYPNOSIS FOR BALANCED WEIGHTLOSS Is your brain blocking you from losing weight and getting healthy? Are your hormones sabotaging your good intentions? Come learn the relationship between hormones, brain chemistry, emotions and how they can affect your weight. Additionally, learn and experience how hypnosis can unlock your subconscious and reveal to you what has been holding you back. At the …

EXCITING NEW WEIGHT CONTROL TEST!

I just took a genetic test offered through a lab I work with and it’s quite interesting! This test is called “Find Why” Weight Control Panel. It tests 5 genetic markers to gain insight into weight issues such as: Regulation of metabolism and satiety Regulation of fullness and meal frequency Sensitivity to carbohydrates and stress impact Fat absorption and insulin …